With temperatures expected to reach some of the highest levels of the year this week, Irish Sailing is encouraging everyone heading to the water to enjoy it safely and to remember an important message: it may be hot outside, but the water remains cold.
While beaches, harbours, lakes and coastal waters can look particularly inviting during warm weather, cold water shock remains a very real risk in Irish waters, even during a heatwave. Entering cold water unexpectedly can cause an involuntary gasp reflex, rapid breathing, increased heart rate and panic, all of which can quickly lead to drowning.
If you find yourself struggling in the water, remember the RNLI's Float to Live advice:
• Tilt your head back with your ears submerged
• Relax and try to control your breathing
• Move your hands and legs gently to help you stay afloat
• Do not worry if your legs sink – everyone floats differently
Once your breathing is under control, call for help or swim to safety if you are able.
If you see someone else in difficulty, remember: Phone, Float, Throw.
• Phone 999 or 112 and ask for the Coast Guard
• Encourage the person to Float to Live
• Throw them something that floats if possible
As sailors, powerboaters and watersports participants, we are often among the first people to witness incidents on the water. Understanding these simple lifesaving messages can make a significant difference in an emergency.
Irish Sailing joins the RNLI and Water Safety Ireland in encouraging everyone to take extra care during the current spell of hot weather. Whether you are sailing, swimming, paddleboarding or simply enjoying the coastline, respect the water, plan ahead and stay safe.
Enjoy the sunshine, but remember: it's hot out there, but it's still cold in here.