7 Days to go
John Twomey, Ian Costello and Austin O’Carroll represent Ireland in the Sonar at the 2016 Paralympics in Rio. 11 time Olympian, John Twomey, will be the flag bearer for Ireland at the open ceremony.
Their first race kicks off on Monday 12th September.
Here is a great explanation of the Paralympic sailing classes and racing.
Here is a brilliant spectators guide to the Paralympic sailing in Rio.
Full details of all Paralympic events are here on the official web site.
Or download the app and follow it.